Gate Healing Mental Health Blog
Healthy Selfishness
Stress ManagementUnderstanding Healthy Selfishness for Effective Stress Management
Have you ever wondered how selfishness can be healthy? The idea may seem paradoxical, but practicing healthy selfishness can be a kind and effective way to manage stress. So,…
Relationship Decisions
Couples and Marriage CounselingRelationship Decisions: Making Sense of Thoughts & Feelings
Many people struggle with relationship decisions, and it’s not always easy to know what to do. Questions like whether to commit, have kids, propose, or deal with different needs…
Grief: It’s not just about death
DepressionUnderstanding the Many Faces of Grief: Beyond Loss and Death
When we talk about grief, our minds often go to the loss of a loved one. However, it's essential to realize that grief can take various forms. Regardless of the circumstances, grief…
Holiday blues – Surviving the holidays and mental health
Depression
How to Survive the Holiday Blues and Maintain Good Mental Health
The "summertime blues" are a common phenomenon among many individuals, but the holiday blues, while just as prevalent, aren't as normalized. The holiday blues can be far worse…
Signs you might suffer from anxiety
AnxietyUnderstanding Anxiety: A Comprehensive Guide
Anxiety does not have to be as painful and debilitating as people often find it to be; it is manageable by using effective, research-based interventions provided at Gate Healing, PLLC. In this…
Holiday Stress
Stress Management
Navigating Holiday Stress: Expert Tips for a Serene Season
The holiday season is often seen as a time of joy, togetherness, and celebration. However, for many, it can also be a period of immense stress and overwhelm. As a seasoned counselor…
It’s Probably Not About You: A lesson in not taking things personally
Personal development
Understanding the Root of Behavior
In moments when someone cuts you off in traffic or a friend acts snappy, it's easy to take their behavior personally. However, it's crucial to realize that more often than not, their actions are not…
Finances, Budgeting and Mental Health
Personal developmentThe Connection Between Finances and Mental Health
Finances are not the number one reason for suffering; it's an attachment to financial or material gain that is the root of suffering. However, money is often cited as the number one reason for…
Emotional Rent – How much are you paying?
Couples and Marriage CounselingWhat is Emotional Rent in Relationships?
In the world of relationships, the concept of "emotional rent" is a powerful one. It revolves around the idea that in certain relationships, one partner may feel they're paying a price just to receive…
Autism Spectrum and Making Friends
Personal development
Developing and maintaining friendships can be a rewarding and fulfilling aspect of life for teens and young adults with Autism Spectrum Disorder (ASD). While building social connections might present unique challenges, there are effective…
Coping with Tinnitus
Stress Management
Living with Tinnitus: Navigating the Sound of Silence
Understanding Tinnitus
Tinnitus is the perception of sound when there is no external auditory stimulus. It can manifest in various forms and intensities, making each person's experience…
10 Great Tips for Couples Moving In Together
Couples and Marriage CounselingTips for Couples Moving in Together: Navigating the Journey
Moving in together is a significant step in any couple's journey. It's a time of excitement, adjustment, and shared experiences. While it's an opportunity to deepen your connection,…
8 Great Tips for Parents Planning College
Family and ParentingNavigating the Transition: Parents' Guide to College Planning for Graduating Seniors
As parents, watching your child transition from high school to college is a momentous occasion filled with mixed emotions. It's a time of excitement, anticipation,…
Preparing for College: A 6-Step-Guide
Personal development
Preparing High School Seniors for the Transition to College Life
The transition from high school to college marks a significant milestone in the lives of young adults. It's a time filled with anticipation, excitement, and even a touch…
The Pomodoro Technique
Work-Life BalanceAchieving Work-Life Balance:
A Counselor's Guide to the Pomodoro Technique
In today's bustling world, striking a harmonious balance between our demanding work commitments and personal well-being can often feel like an overwhelming challenge.…