Marriage and Couples Counseling
Video: 7 Principles that Make Marriage Work
Building Bridges: How Couples Counseling Can Strengthen Your Relationship
Have you ever marveled at the intricate process of building a bridge? Constructing a safe and stable bridge takes serious planning and hard work. However, once completed, it becomes a reliable and convenient mode of transportation. Similarly, couples counseling aims to build and repair bridges (connections) between partners. With trust and communication, these bridges can become a source of stability and security in the relationship.
It is important to note that the effort involved in constructing a bridge is not indicative of the effort required to use it. The same applies to couples counseling. Once you have built and repaired those connections, the skills you learn can be easily applied to maintain a healthy and fulfilling relationship. And just like bridges, relationships require periodic maintenance to ensure they remain strong and resilient.
At Gate Healing, PLLC, we specialize in helping couples build and maintain strong bridges of love and trust. Contact us today to learn how we can help you improve your relationship.
A skilled marriage counselor facilitates communication between partners during couples sessions. By engaging in open and constructive dialogue with one another, rather than solely communicating through the therapist, you can develop the tools and techniques necessary to improve your relationship outside of therapy. The goal of effective marriage counseling is to empower you with the skills to maintain a strong and healthy relationship long after therapy has ended.
Couples and Marriage Counseling
In our couples counseling sessions, we focus on building essential skills that improve communication, deepen connection, and reignite the spark that brought you and your partner together. We use the empirically validated Gottman Method to fine-tune your relationship in areas that may be hindering your ability to feel understood and manage conflicts effectively. Our comprehensive online assessment generates a detailed sixty-page report that identifies specific areas of improvement, so we can work together to get you back on track.
Pre-marital Counseling
At Gate Healing, PLLC in the West Lake Hills neighborhood of Austin, we offer premarital counseling to couples who want to prepare for a lifetime of love and joy. Our clients often express that if they had known the skills and knowledge necessary to create a healthy marriage, they would have done things differently. Through our premarital counseling sessions, you will have the opportunity to explore those very skills and facts that can help you create a fulfilling and lasting relationship with your partner. Our approach focuses on effective communication, understanding how each of your personalities deals with stress and conflict, and providing practical tips on managing conflict effectively.
- Does it feel like the spark has gone?
- Do you feel like your partner is more of a roommate?
- Have you begun to feel like it’s not even worth arguing anymore because nothing gets better?
- Do you feel like your partner just doesn’t understand you? Or that they keep trying to cram their agenda down your throat?
- Have you been dealing with major changes in your roles due to kids, job change or moving?
Are you noticing a pattern of disagreements escalating into full-blown fights or a lack of attentiveness to each other’s attempts at communication or intimacy? If so, it’s time to get help.
The Gottman Method is a straightforward approach to improving communication that addresses common dynamics in relationships. The Four Horsemen of the Apocalypse are easy-to-recognize patterns that, when present, can predict the downfall of a relationship:
- Criticism – Character assassination. Judging the person, not the behavior.
- Defensiveness – An angry denial or a charged deflection of responsibility; even making excuses.
- Contempt – Arguing with disgust and moral superiority.
- Stonewalling – Glazing over. When a person is physically present, but “checked out.” Typically looking down with a blank expression.
It’s important to note that we all engage in these behaviors at times, but when they become consistent patterns, they can lead to relationship decline. The Gottman Method uses assessments, exercises, and homework to help couples learn how to communicate better, manage conflict more effectively, and build intimacy that may have been missing for many years.
Effective communication is crucial in any relationship, and managing conflict can actually help build trust in a relationship’s ability to withstand it. The Gottman Method teaches couples how to neutralize the Four Horsemen when they appear and prevent them from becoming consistent patterns. By the end of couples therapy, you’ll have a toolbox of skills to work through conflict without resorting to these negative patterns.
Gate Healing, PLLC marriage counseling focuses on effective communication by teaching people to:
- Listen effectively
- Speak clearly
- Focus on connecting with one another
- Find common ground
- Understand the other perspective
- Leverage humor
- Accept influence from partner/spouse
- Self-soothe and partner/spouse soothe
FAQs for Couples Counseling
What if my partner is hesitant to attend couples counseling?
It’s common for one partner to worry that a couples counselor will take sides or not understand their perspective. However, a skilled couples therapist will strive to understand both sides and help each partner feel heard and respected. As a Gottman Method-trained therapist, I follow a structured approach that can help couples improve communication and strengthen their relationship. Before you commit to counseling, I am happy to speak with each of you individually over the phone to answer any questions you may have.
What if our disagreements become heated during counseling sessions?
While couples counseling may bring up difficult issues, it is also a safe and structured environment to explore these dynamics in a more effective way. Conflict is not necessarily a sign of impending divorce; it’s the inability to address and resolve disagreements that can lead to a breakdown in a relationship. By seeking counseling, you are taking a positive step toward improving your relationship, avoiding divorce, and building a happier future together.
How long does it take for couples counseling to be effective?
With the Gottman Method Assessment, we can quickly identify areas of concern and work on strategies to improve communication and connection. Many couples report feeling a sense of relief and hope after just one or two sessions. Keep in mind that the goal of counseling isn’t necessarily to “fix” problems, but to strengthen your ability to communicate and build trust. This resilience can help you weather the inevitable challenges that arise in any relationship.
Does it matter where we were married?
No, the location of your wedding ceremony does not impact your ability to benefit from couples counseling. Marriage licenses are legal documents that certify your commitment to each other, and the process of counseling focuses on improving the connection and communication between partners. Regardless of where you were married, you can work with a counselor to strengthen your relationship and build a happier future together.
Couples Counseling Resources
Gottman Institute – Jonathan was trained by the Clinical Director of the Gottman Institute. Learn more about the Gottman Method here
The Mayo Clinic – Information regarding couples counseling from the world-renown Mayo Clinic
Psychology Today – Articles about couples counseling on one of the most trusted resources on self-help
Jonathan F. Anderson, LPC-s has worked in the helping profession since he started college in 1990. After completing his Bachelor’s degree at the University of Texas, Austin in 1994, he attended the highly-regarded University of Minnesota to earn his Master’s degree in 1997. He is a Licensed Professional Counselor and is recognized as a Board Approved Supervisor by the State of Texas Board of Examiners of Professional Counselors. Jonathan has completed Level-2 of the Gottman Method of Couples Counseling, and in 1998 received training by the International Critical Incident Stress Foundation in Advanced Critical Incident Stress Management & Debriefing. To learn more about Jonathan’s practice, click here: Jonathan F. Anderson, LPC-s.