Breathing Techniques
When you’re anxious, overwhelmed, or caught in a wave of panic, breathing is one of the fastest ways to shift your nervous system back toward calm. It’s also one of…
Jonathan Anderson, LPC-s, provides compassionate, practical therapy for individuals, couples, and teens. Virtual sessions available throughout Texas.
At Gate Healing, therapy is a down-to-earth, interactive process, free from judgment and psychobabble. With over 25 years of experience, Jonathan's work is grounded in Solution-Focused Therapy (SFT), developed through direct training and live clinical supervision under Solution-Focused pioneer Insoo Kim Berg, common factors researcher Scott Miller, PhD, and client-directed therapy leader Barry Duncan, PsyD. He also draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based strategies to help you break unhelpful patterns, reduce stress, and build lasting resilience.
Many clients are high-achieving professionals, creatives, students, or parents who are motivated to grow but feel overwhelmed by pressure or perfectionism. Therapy helps turn that drive into balance, clarity, and self-awareness.
Jonathan works with individuals, couples, and teens. He uses Gottman Method Level II tools to support relationships, provides trauma-informed care, and takes a calm, collaborative approach that balances empathy with meaningful accountability.
One-on-one therapy to explore underlying patterns, reduce emotional pain, and build lasting resilience at your pace.
Learn moreAs a Gottman Level II trained therapist, I help couples break destructive patterns, rebuild trust, and communicate more effectively.
Learn moreSupport for parents and families facing communication challenges, parenting pressures, and life transitions.
Learn moreAnxiety can feel overwhelming. Counseling helps retrain your brain to respond with clarity instead of fear.
Learn moreWhen life feels heavy, therapy offers a space to heal, regain energy, and rediscover joy. Over 25 years treating depression.
Learn moreTrauma-informed care to help you process difficult experiences, rebuild confidence, and move forward.
Learn moreHIPAA-compliant video and telephone sessions from wherever you are in Texas.
Learn moreBurnout, sleeplessness, and overwhelm are common. Learn to manage stress with clarity and calm.
Learn moreFor people who want deeper self-awareness, intentional growth, and more fulfilling lives, including high achievers and professionals in transition.
Learn more
When you’re anxious, overwhelmed, or caught in a wave of panic, breathing is one of the fastest ways to shift your nervous system back toward calm. It’s also one of…
Someone gives you feedback at work. It’s constructive. It’s even kind. And your chest tightens, your face flushes, and your brain immediately translates it as: they think I’m incompetent. They…
You’re intelligent. People have told you that your whole life. But somewhere between the intelligence and the execution, things keep falling apart. Deadlines get missed. Conversations drift. You start twelve…