Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
There is a particular cruelty to depression. The thing that reliably helps, getting your body moving, is also the thing depression works hardest to take away from you. You read…
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Most of us know what it feels like to get defensive. Someone says something about us or about our work, we feel the sting, and we push back before we…
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If you are caring for someone you love, you already know the role can quietly take over your life. You may have started with a few errands or appointments, and…
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From the outside, your life looks settled. The career is established, the kids are older or gone, the milestones are checked off. And yet somewhere in your forties or fifties,…
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You took the new job, or left the old one, or finally made the leap you spent years talking yourself into. On paper, it was the right move. So why…
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Most of us think of grief as something that begins after a loss. But sometimes the grieving starts well before the loss itself, in the stretch of time when you…
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Anticipatory rejection is the habit of rejecting yourself before anyone else gets the chance to. You decline the invitation before it can be withdrawn. You stay quiet in the meeting…
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When you’re anxious, overwhelmed, or caught in a wave of panic, breathing is one of the fastest ways to shift your nervous system back toward calm. It’s also one of…
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Someone gives you feedback at work. It’s constructive. It’s even kind. And your chest tightens, your face flushes, and your brain immediately translates it as: they think I’m incompetent. They…
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You’re intelligent. People have told you that your whole life. But somewhere between the intelligence and the execution, things keep falling apart. Deadlines get missed. Conversations drift. You start twelve…
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