Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
Most of us think of grief as something that begins after a loss. But sometimes the grieving starts well before the loss itself, in the stretch of time when you…
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Anticipatory rejection is the habit of rejecting yourself before anyone else gets the chance to. You decline the invitation before it can be withdrawn. You stay quiet in the meeting…
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When you’re anxious, overwhelmed, or caught in a wave of panic, breathing is one of the fastest ways to shift your nervous system back toward calm. It’s also one of…
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Someone gives you feedback at work. It’s constructive. It’s even kind. And your chest tightens, your face flushes, and your brain immediately translates it as: they think I’m incompetent. They…
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You’re intelligent. People have told you that your whole life. But somewhere between the intelligence and the execution, things keep falling apart. Deadlines get missed. Conversations drift. You start twelve…
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The Person Behind the Toxicity Before we talk about how to deal with toxic people, it is worth understanding what you are actually dealing with. Toxic people are often kind…
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Why Rejection and Failure Hit So Hard Rejection and failure activate some of the oldest wiring in the human brain. Social rejection, in particular, registers in many of the same…
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When Everything Feels Like an Ordeal Depression has a way of rewriting your experience of daily life. Things that used to feel manageable start feeling like too much. Things that…
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The Transition Nobody Fully Prepares For Most college preparation focuses on applications, financial aid, and choosing the right school. Those things matter. But the transition from high school to college…
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Codependency is one of those words that gets thrown around loosely, but the actual experience of it is anything but casual. At its core, codependency is a pattern where your…
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