This is a collection of videos ranging from self-help and meditation to the science behind why certain therapeutic techniques work. Check back often as I’ll be adding videos regularly.

Mindfulness Practice

Inspiration & Motivation

Gratitude

Optimism

Counseling Topics

Relationships & Communication

Trauma, Crisis, & PTSD

Depression

Stress Management

Anxiety

Grief

Counseling Methods & Models

What is Counseling?

Gottman Method of Couples Counseling

Solution-Focused Therapy