Archive for category: Stress Management

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Stress Management

Stress is a natural response to challenging situations, but it can become overwhelming when it persists for too long. If you find yourself feeling stuck in suffering due to chronic stressors, we are here to help.

Our team has compiled a variety of resources to help you leverage stress to your advantage and return to a state of balance where you can enjoy life again. We believe that stress management is key to maintaining good physical and mental health.

Our articles cover a range of topics, including how to identify the sources of stress in your life, practical techniques for reducing stress levels, and tips for incorporating stress-reducing habits into your daily routine. We also explore the science behind stress and the impact it has on our bodies and minds.

Whether you are struggling with work-related stress, financial stress, relationship stress, or any other type of stress, we are here to support you. By learning to manage stress in a healthy way, you can enhance your overall well-being and lead a more fulfilling life. Browse our articles to learn more about stress management today.

Happy couple embracing in front of Christmas tree. They manage their holiday stress well.

Holiday Stress

Navigating Holiday Stress: Expert Tips for a Serene Season The holiday season is often seen as a time of joy, togetherness, and celebration. However, for many, it can also be a period of immense stress and overwhelm. As a seasoned counselor…
Tinnitus can be maddening. Image of a woman'e ear with earrings.

Coping with Tinnitus

Living with Tinnitus: Navigating the Sound of Silence Understanding Tinnitus Tinnitus is the perception of sound when there is no external auditory stimulus. It can manifest in various forms and intensities, making each person's experience…
A silhouette of a person breaking out of the chains of adversity with the sunset in the background.

Healthy Selfishness

Understanding Healthy Selfishness for Effective Stress Management Have you ever wondered how selfishness can be healthy? The idea may seem paradoxical, but practicing healthy selfishness can be a kind and effective way to manage stress. So,…
Looking at electronics instead of going to bed

Sleep Procrastination and How to Break the Habit

Sleep Procrastination: Understanding the Causes and Solutions Discover why we engage in sleep procrastination and learn effective strategies to overcome it. Here are ten common causes of sleep procrastination: Stress from daily procrastination …
Image of a lady awake in bed with her husband sleeping peacefully behind her

The Calming Breath

Parasympathetic Nervous System: Rest & Digest Stress and anxiety trigger the 'fight-or-flight response' in our bodies, a survival mechanism controlled by the sympathetic nervous system. This response is designed to help us face danger for…
Man relaxing on a park bench overlooking water and a city skyline in the distance.

How to Relax and Unwind

Benefits of Learning to Relax People sometimes say that learning to relax can be easier said than done. And frequently, that's because we overthink things. It's really rather cyclic. But the cycle of stressful thinking can be broken. Here are…
picture of a lit match close to a bunch of other unlit matches

How to Stop Being a Martyr

Stop Setting Yourself on Fire to Keep Everybody Else Warm Have you ever felt like you're constantly putting out fires in your personal or professional life? Do you find yourself sacrificing your own well-being and happiness to make others happy?…
stressed man holding his head

Feeling Stress vs Being Stressed

When you feel stress, it moves through you without getting stuck; it informs you of your circumstances (bills piling up, or a sick kiddo on a day that you have a deadline at work, etc.). You are able to leverage it to provide you energy to focus…


Imagine a tree stump with a small sapling growing up from it. You'll notice that this tree was chopped down, only to "bounce back" by re-sprouting new leaves! This tree cannot be kept down. It is the model of Resiliency. Why can some people…
fear counseling austin

Fear and Confusion as tools

Fear and Confusion are amazing teachers. In the picture above, you can see that the eyes are opened wide, teeth are showing, and arms are extended to protect from a perceived threat. This is the classic "flinch response." We've been duped!…
Image of a lady awake in bed with her husband sleeping peacefully behind her

Insomnia and Sleeplessness

Trouble falling asleep? or staying asleep? Do you wake up throughout the night? Is your mind racing too fast to sleep? Have your sleepless nights impacted your job? Family? Friendships? Lying awake at night can be infuriating.…
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