Archive for category: Anxiety

Anxiety | Couples | Crisis & Trauma | Depression | Personal Development | Family & Parenting | Mindfulness | Work-Life Balance | Stress

Are you struggling with anxiety? You’re not alone. Many people seek counseling to cope with this challenging mental state. Anxiety can be an overwhelming feeling that can prevent us from enjoying life to the fullest. Learn more about how to manage anxiety and take control of your mental health.

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Calming the Anxiety Storm

How to Effectively Manage Anxiety: Simple Techniques to Calm the Storm One of the most common questions that people have is how to effectively manage anxiety. The nervous thoughts are bad enough, but the physical symptoms only make things worse…
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How to Beat Fear of Relationships and Intimacy

Overcoming Fear of Relationships with Counseling In a previous post, I addressed the topic of Fear of Relationships (Romantic Anxiety). In this post, I will discuss how counseling can help you overcome this fear. Dialectical Behavior Therapy…
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Signs you might suffer from anxiety

Understanding Anxiety: A Comprehensive Guide Anxiety does not have to be as painful and debilitating as people often find it to be; it is manageable by using effective, research-based interventions provided at Gate Healing, PLLC.  In this…
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Empowering Teens: Managing Social Anxiety with Confidence

Social anxiety is a common challenge that many teenagers face. It's important to know that you're not alone and that there are effective strategies to help you manage and overcome these feelings. In this blog post, we'll provide you with…
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Post-Covid Anxiety

Discover effective strategies for managing post-COVID anxiety and regaining a sense of peace and well-being. This blog post explores the lasting impact of anxiety following the pandemic and offers practical tips to navigate this challenging…
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Fear is not Predictive

When we are run down, tired, stressed, burnt out, etc. we tend to think that our worst fears are absolutely coming true. How many of us have gone into a meeting with a boss certain that we were about to get fired? That fear, however, was just…
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How to Help Teenage Anxiety

Teenage Anxiety: Listen, Validate, Teach Like depression, teenage anxiety is a pretty common experience for adolescents. Whether it's the jitters when it's time to get in front of the class to present a report or the butterflies that show up…
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Romantic Anxiety: Fear of Relationships

Understanding Different Forms of Romantic Anxiety When it comes to dating and romantic intimacy, there are various anxieties that people experience. Although these fears are related to each other, each form of romantic anxiety has distinct…
man facing anticipatory anxiety

Anticipatory Anxiety

Ever get nervous about becoming uncomfortably anxious before you're even in an anxiety-provoking situation? It's like looking over your shoulder, wondering when your boss is going to catch you surfing the internet at work because you know that…
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