Calming the Anxiety Storm
AnxietyHow to Effectively Manage Anxiety: Simple Techniques to Calm the Storm
One of the most common questions that people have is how to effectively manage anxiety. The nervous thoughts are bad enough, but the physical symptoms only make things worse…
How to Beat Fear of Relationships and Intimacy
AnxietyOvercoming Fear of Relationships
In a previous post, I addressed the topic of Fear of Relationships (Romantic Anxiety). In this post, I will discuss how counseling can help you overcome this fear. Dialectical Behavior Therapy (DBT) is a type…
Signs you might suffer from anxiety
AnxietyUnderstanding Anxiety: A Comprehensive Guide
Anxiety does not have to be as painful and debilitating as people often find it to be; it is manageable by using effective, research-based interventions provided at Gate Healing, PLLC. In this…
Empowering Teens: Managing Social Anxiety with Confidence
Anxiety
Social anxiety is a common challenge that many teenagers face. It's important to know that you're not alone and that there are effective strategies to help you manage and overcome these feelings. In this blog post, we'll provide you with…
Post-Covid Anxiety
Anxiety
Discover effective strategies for managing post-COVID anxiety and regaining a sense of peace and well-being. This blog post explores the lasting impact of anxiety following the pandemic and offers practical tips to navigate this challenging…
Fear is not Predictive
AnxietyWhen we are run down, tired, stressed, burnt out, etc. we tend to think that our worst fears are absolutely coming true. How many of us have gone into a meeting with a boss certain that we were about to get fired? That fear, however, was just…
How to Help Teenage Anxiety
AnxietyTeenage Anxiety: Listen, Validate, Teach
Like depression, teenage anxiety is a pretty common experience for adolescents. Whether it's the jitters when it's time to get in front of the class to present a report or the butterflies that show up…
Romantic Anxiety: Fear of Relationships
AnxietyUnderstanding Different Forms of Romantic Anxiety
When it comes to dating and romantic intimacy, there are various anxieties that people experience. Although these fears are related to each other, each form of romantic anxiety has distinct…
Anticipatory Anxiety
AnxietyEver get nervous about becoming uncomfortably anxious before you're even in an anxiety-provoking situation? It's like looking over your shoulder, wondering when your boss is going to catch you surfing the internet at work because you know that…