Archive for category: Anxiety

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Are you struggling with anxiety? You’re not alone. Many people seek counseling to cope with this challenging mental state. Anxiety can be an overwhelming feeling that can prevent us from enjoying life to the fullest. Learn more about how to manage anxiety and take control of your mental health.

picture of the word Anxiety being erased with a purple pencil.

Calming the Anxiety Storm

One of the most common questions that people have is how to effectively manage anxiety. The nervous thoughts are bad enough, but the physical symptoms only make things worse as people start to worry that others can see them shaking or trembling,…
man facing anticipatory anxiety

Signs you might suffer from anxiety

Anxiety does not have to be as painful and debilitating as people often find it to be; it is manageable by using effective, research-based interventions provided at Gate Healing, PLLC.  In this comprehensive guide, we'll explore the various…
A clock with an overlay of a silhouette of a running person with anxiety-related words written on the silhouette

How to Help Teenage Anxiety

Like depression, teenage anxiety is a pretty common experience for adolescents. Whether it's the jitters when it's time to get in front of the class to present a report or the butterflies that show up when talking to someone they like, it's…
man facing anticipatory anxiety

Anticipatory Anxiety

Ever get nervous about becoming uncomfortably anxious before you're even in an anxiety-provoking situation? It's like looking over your shoulder, wondering when your boss is going to catch you surfing the internet at work because you know that…