Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
Ever get nervous about becoming uncomfortably anxious before you’re even in an anxiety-provoking situation? It’s like looking over your shoulder, wondering when your boss is going to catch you surfing…
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Imagine a tree stump with a small sapling growing up from it. You’ll notice that this tree was chopped down, only to “bounce back” by re-sprouting new leaves! This tree…
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Ever see a divorced couple that seems to get along great and wonder how they do it? It’s effective Co-Parenting. There are skills that can be learned to cultivate a…
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