Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
The Difference between Pain and Suffering When you stub your toe, you feel pain physically. Suffering, on the other hand, is the mental turmoil that arises when you judge the…
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Ever get nervous about becoming uncomfortably anxious before you’re even in an anxiety-provoking situation? It’s like looking over your shoulder, wondering when your boss is going to catch you surfing…
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Imagine a tree stump with a small sapling growing up from it. You’ll notice that this tree was chopped down, only to “bounce back” by re-sprouting new leaves! This tree…
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Ever see a divorced couple that seems to get along great and wonder how they do it? It’s effective Co-Parenting. There are skills that can be learned to cultivate a…
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