Articles on self-awareness, resilience, emotional intelligence, and intentional growth. For people who want to understand themselves better and build more fulfilling lives.
Understanding the Root of Behavior In moments when someone cuts you off in traffic or a friend acts snappy, it’s easy to take their behavior personally. However, it’s crucial to…
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The Connection Between Finances and Mental Health Finances are not the number one reason for suffering; it’s an attachment to financial or material gain that is the root of suffering.…
Read moreAutism Spectrum Disorder (ASD) and Finding Friendship Autism Spectrum Disorder (ASD) is the updated term for what used to be called Asperger’s Disorder. It can be thought of as a…
Read moreIn the classic A Charlie Brown Christmas, Charlie Brown frantically asks if anybody knows the true meaning of Christmas. The eternally sweet Linus, with his security blanket in tow, walks…
Read moreHow Mindfulness Practice Cultivates Metacognition Metacognition is a valuable outcome of mindfulness practice. Mindfulness is the practice of noticing what is in your awareness without judging it as good or…
Read moreThe Difference between Pain and Suffering When you stub your toe, you feel pain physically. Suffering, on the other hand, is the mental turmoil that arises when you judge the…
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