Archive for category: Mindfulness

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Welcome to our mindfulness category page! Here, we explore the power of mindfulness in reducing suffering and increasing clarity in your life.

Mindfulness is the practice of being present in the moment, without judgment or distraction. By accepting the present moment as it is, we can reduce our suffering and find peace within ourselves.

This category is dedicated to helping you learn more about mindfulness and how to incorporate it into your daily life. Whether you’re dealing with stress, or anxiety, or just looking for a way to improve your overall well-being, mindfulness can be a valuable tool.

We offer a variety of resources to help you get started with mindfulness, including articles on the benefits of mindfulness, tips for incorporating it into your daily routine, and guided meditations to help you practice.

Our goal is to help you cultivate a deeper sense of awareness and clarity in your life so that you can live with greater peace, joy, and fulfillment. Explore our resources and discover the power of mindfulness for yourself.

woman smiling on a nice day outside

Creating the Mindful Mind

The Practice of Mindfulness The word "mindfulness" is becoming more familiar to the general public, and that's a good thing. In a world full of violence and heartache, a mindful mind can help relieve suffering. Mindfulness is the practice of…
child absorbed in smelling a flower

Mindfulness Practice

Mindfulness: The Art of Being Present When you look at the child in this picture, notice the 10,000-mile stare. This gaze is called the "10,000-mile stare," and it happens when someone is totally absorbed in the moment. His eyes are open, but…
image of drawn brain with "Retrain your brain" written on it

Mindfulness Series

I've discussed the importance of mindfulness in almost every post on my blog, so I figure that doing a brief series on mindfulness would be helpful.Visit the Mindfulness Archives to see all articles about Mindfulness.Learn more about…


You've probably seen meditation in the news over the past few years. It is an empirically validated practice that changes your brain structure, chemistry, and function. And it's not about an empty mind . . . it is actually a mindfulness practice.It…
Overlapping circles of thinking and feeling minds creating hybrid wise mind.

Mindfulness and the Wise Mind

In dialectical behavior therapy (DBT), there is a wonderful explanation of how the best of our thinking and feeling minds can be accessed. This "Wise Mind" is based on the idea that the thinking brain and feeling brain both have validity and…
Yin and Yang represent balance

In the Flow Groove Zone

Flow Theory is an integral part of Positive Psychology. It refers to a zone where you lose track of time, experience yourself on "auto-pilot," etc. We've all been there, and we can recreate it!When you're "in the zone," or "feeling the groove,"…