Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
Tips for Couples Moving in Together: Navigating the Journey Moving in together is a significant step in any couple’s journey. It’s a time of excitement, adjustment, and shared experiences. While…
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A Guide for Taking Responsibility for Different Age Groups Talking to your parents about something you’ve done wrong can be daunting, but it’s an important step in taking responsibility and…
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A Practical Guide for Teenagers to Beat Social Anxiety Social anxiety is a common challenge that many teenagers face. It’s important to know that you’re not alone and that there…
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Strategies for connecting with kids about safer sex and boundaries Discussing the topic of sex with your children is an important aspect of their overall education and development. As a…
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Strategies for connecting with kids about life-and-death issues Discussing drugs with your children can be a challenging yet crucial conversation. As a parent, it’s important to approach these discussions in…
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A Guide to Breakup Etiquette for Adults and Teens Breaking up with someone is undoubtedly one of the most challenging and emotionally charged experiences we may encounter in our lives.…
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In the classic A Charlie Brown Christmas, Charlie Brown frantically asks if anybody knows the true meaning of Christmas. The eternally sweet Linus, with his security blanket in tow, walks…
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How Mindfulness Practice Cultivates Metacognition Metacognition is a valuable outcome of mindfulness practice. Mindfulness is the practice of noticing what is in your awareness without judging it as good or…
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Understanding Different Forms of Romantic Anxiety When it comes to dating and romantic intimacy, there are various anxieties that people experience. Although these fears are related to each other, each…
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