Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
Why Men Are Averse to Couples Counseling It is a common misconception that men are “less emotional” than women. The truth is that men experience emotions just as much as…
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Stop Setting Yourself on Fire to Keep Everybody Else Warm Have you ever felt like you’re constantly putting out fires in your personal or professional life? Do you find yourself…
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Why Do Teens Often Feel Resentful Toward Their Parents? As a teenager, it’s normal to feel irritated, annoyed, angry, or even resentful towards your parents. They can be overprotective, and…
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Have you ever wondered how selfishness can be healthy? The idea may seem paradoxical, but practicing healthy selfishness can be a kind and effective way to manage stress. So, what…
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Relationship Decisions: Making Sense of Thoughts & Feelings Many people struggle with relationship decisions, and it’s not always easy to know what to do. Questions like whether to commit, have…
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Understanding the Root of Behavior In moments when someone cuts you off in traffic or a friend acts snappy, it’s easy to take their behavior personally. However, it’s crucial to…
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The Connection Between Finances and Mental Health Finances are not the number one reason for suffering; it’s an attachment to financial or material gain that is the root of suffering.…
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What is Emotional Rent in Relationships? In the world of relationships, the concept of “emotional rent” is a powerful one. It revolves around the idea that in certain relationships, one…
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Autism Spectrum Disorder (ASD) and Finding Friendship Autism Spectrum Disorder (ASD) is the updated term for what used to be called Asperger’s Disorder. It can be thought of as a…
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Tips for Couples Moving in Together: Navigating the Journey Moving in together is a significant step in any couple’s journey. It’s a time of excitement, adjustment, and shared experiences. While…
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