Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
Relationship Decisions: Making Sense of Thoughts & Feelings Many people struggle with relationship decisions, and it’s not always easy to know what to do. Questions like whether to commit, have…
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Understanding the Root of Behavior In moments when someone cuts you off in traffic or a friend acts snappy, it’s easy to take their behavior personally. However, it’s crucial to…
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The Connection Between Finances and Mental Health Finances are not the number one reason for suffering; it’s an attachment to financial or material gain that is the root of suffering.…
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What is Emotional Rent in Relationships? In the world of relationships, the concept of “emotional rent” is a powerful one. It revolves around the idea that in certain relationships, one…
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Autism Spectrum Disorder (ASD) and Finding Friendship Autism Spectrum Disorder (ASD) is the updated term for what used to be called Asperger’s Disorder. It can be thought of as a…
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Tips for Couples Moving in Together: Navigating the Journey Moving in together is a significant step in any couple’s journey. It’s a time of excitement, adjustment, and shared experiences. While…
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A Guide for Taking Responsibility for Different Age Groups Talking to your parents about something you’ve done wrong can be daunting, but it’s an important step in taking responsibility and…
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A Practical Guide for Teenagers to Beat Social Anxiety Social anxiety is a common challenge that many teenagers face. It’s important to know that you’re not alone and that there…
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Strategies for connecting with kids about safer sex and boundaries Discussing the topic of sex with your children is an important aspect of their overall education and development. As a…
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