Practical advice and expert insights from Jonathan F. Anderson, LPC‑s, to support your mental health.
In today’s rapidly evolving digital landscape, parents face the daunting task of managing their children’s technology use. From smartphones to social media platforms, kids of all ages are increasingly connected…
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After a contentious election season, social media threads often engage in political confirmation bias. Tempers flare, insults are hurled, and anticipatory defensiveness likely contributes to people taking things personally. Can’t…
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Going on a date can be an exciting yet nerve-wracking experience, especially for teens and young adults with Autism Spectrum Disorder (ASD). The key to a successful date lies in…
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Lying awake at night can be infuriating. You finally fall asleep at 4:30 AM only to be startled awake by your alarm. Grumbling about a terrible night, you stumble to…
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We’ve all heard the saying, “The squeaky wheel gets the grease.” It suggests that we tend to focus on things that are not going well. While this can be good…
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Overcoming Fear of Relationships with Counseling In a previous post, I addressed the topic of Fear of Relationships (Romantic Anxiety). In this post, I will discuss how counseling can help…
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Why Men Are Averse to Couples Counseling It is a common misconception that men are “less emotional” than women. The truth is that men experience emotions just as much as…
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Stop Setting Yourself on Fire to Keep Everybody Else Warm Have you ever felt like you’re constantly putting out fires in your personal or professional life? Do you find yourself…
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Why Do Teens Often Feel Resentful Toward Their Parents? As a teenager, it’s normal to feel irritated, annoyed, angry, or even resentful towards your parents. They can be overprotective, and…
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Have you ever wondered how selfishness can be healthy? The idea may seem paradoxical, but practicing healthy selfishness can be a kind and effective way to manage stress. So, what…
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