Gate Healing Counseling Mental Health Blog
How we blend emotions
Personal development
Humans are incredibly complex emotional beings. We experience a vast range of emotions beyond the core/basic emotions. These emotions don't exist in isolation—our minds and bodies constantly process and combine them, creating rich internal…
5 Benefits of Insight-Oriented Therapy:
Mindfulness, Personal development
Insight-oriented therapy is a powerful approach that delves deep into understanding the underlying roots of thoughts, feelings, and behaviors. By exploring past experiences and internal processes, individuals can gain profound self-awareness,…
The Gottman Method: How it Strengthens Relationships
Couples and Marriage Counseling
The Gottman Method: Building Strong, Resilient Relationships
The Gottman Method is a widely respected approach to couples therapy, developed by Drs. John and Julie Gottman. This evidence-based method focuses on helping couples build strong,…
Understanding and Recognizing Neurodivergence
Personal developmentWhen a family member or friend shares that they are neurodivergent—whether they have ADHD, autism spectrum disorder (ASD, formerly Asperger's Syndrome), or both (or any form of neurodivergence for that matter)—it’s important to take their…
A final goodbye to Buddy, our therapy-dog
Personal developmentBuddy, the Therapy Dog, has crossed the Rainbow Bridge
This is by far the most difficult post I have ever had to write. For 16 years, Buddy has been a regular presence in my practice and in my personal life. He was with me almost 24/7. Buddy…
Cognitive Behavioral Therapy Techniques for Stress Management
Personal development
Cognitive Behavioral Therapy (CBT) is a highly effective approach for managing stress, and improving overall well-being. Because it is an empirically validated approach that relies on applied neuroscience, CBT is a foundation for most other…
Healing Political Division: Rebuilding Hope and Stability
Anxiety, Personal development, Stress Management
Finding Hope Amid Political Division: Moving Beyond Outrage and Fear
This election has left many feeling divided. Harris supporters may be feeling fearful or disappointed, while Trump supporters might feel like they need to keep their celebrations…
Learning Disabilities Across the Lifespan and How to Manage Them
Family and Parenting, Personal development
Learning Disabilities Across the Lifespan: Recognizing, Understanding, and Supporting Individuals at Every Age
Learning disabilities (LDs) can affect people throughout their lives, impacting academic, social, and professional areas at each…
Boundaries
Personal development
Boundaries: Tips For Building Healthy Relationships at School, Work, and Beyond
Boundaries help maintain balance, protect well-being, and ensure respectful interactions with others. Whether in school, at work, or in personal relationships,…
How to Show Kindness Without Appearing Weak
Personal development
Kindness is Not a Weakness
In a world where kindness can sometimes be mistaken for weakness, it’s essential to find a balance that allows you to be compassionate and respectful without compromising your own strength. Many people struggle…
Election Anxiety and How to Manage It
Anxiety
Understanding and Managing Election Anxiety
Election seasons can bring about significant stress and uncertainty. Factors like polarized media coverage, heated social media debates, and the potential impact of election outcomes on personal…
Self-Esteem
Personal developmentSelf-esteem is the foundation of a positive and happy life. When we lack self-confidence, we can feel unworthy, anxious, or even depressed. But with practice, self-esteem can grow, leading to a healthier, more fulfilling life.
Self-Love is…
Understanding and Managing Social Anxiety
AnxietySocial anxiety is a common yet often misunderstood condition that affects millions of people worldwide. For those who experience it, everyday situations like speaking in front of a group, meeting new people, and dating (romantic anxiety) can…
Parenting in the Age of Technology
Family and ParentingIn today’s rapidly evolving digital landscape, parents face the daunting task of managing their children’s technology use. From smartphones to social media platforms, kids of all ages are increasingly connected . . . seemingly more to machines…
Realistic Optimism
Stress Management, MindfulnessOptimism is Not Magical Thinking: The Power of Realistic Optimism
Optimism isn't about wishful thinking or ignoring the challenges we face. It’s a mindset that, when practiced realistically, can lead to significant psychological and neurological…