Gate Healing Counseling Mental Health Blog
Cognitive Behavioral Therapy Techniques for Stress Management
Personal developmentCognitive Behavioral Therapy (CBT) is a highly effective approach for managing stress, and improving overall well-being. Because it is an empirically validated approach that relies on applied neuroscience, CBT is a foundation for most other…
Healing Political Division: Rebuilding Hope and Stability
Anxiety, Personal development, Stress Management
Finding Hope Amid Political Division: Moving Beyond Outrage and Fear
This election has left many feeling divided. Harris supporters may be feeling fearful or disappointed, while Trump supporters might feel like they need to keep their celebrations…
Learning Disabilities Across the Lifespan and How to Manage Them
Family and Parenting, Personal development
Learning Disabilities Across the Lifespan: Recognizing, Understanding, and Supporting Individuals at Every Age
Learning disabilities (LDs) can affect people throughout their lives, impacting academic, social, and professional areas at each…
Boundaries
Personal development
Boundaries: Tips For Building Healthy Relationships at School, Work, and Beyond
Boundaries help maintain balance, protect well-being, and ensure respectful interactions with others. Whether in school, at work, or in personal relationships,…
How to Show Kindness Without Appearing Weak
Personal development
Kindness is Not a Weakness
In a world where kindness can sometimes be mistaken for weakness, it’s essential to find a balance that allows you to be compassionate and respectful without compromising your own strength. Many people struggle…
Election Anxiety and How to Manage It
Anxiety
Understanding and Managing Election Anxiety
Election seasons can bring about significant stress and uncertainty. Factors like polarized media coverage, heated social media debates, and the potential impact of election outcomes on personal…
Self-Esteem
Personal developmentSelf-esteem is the foundation of a positive and happy life. When we lack self-confidence, we can feel unworthy, anxious, or even depressed. But with practice, self-esteem can grow, leading to a healthier, more fulfilling life.
Self-Love is…
Understanding and Managing Social Anxiety
AnxietySocial anxiety is a common yet often misunderstood condition that affects millions of people worldwide. For those who experience it, everyday situations like speaking in front of a group, meeting new people, and dating (romantic anxiety) can…
Parenting in the Age of Technology
Family and ParentingIn today’s rapidly evolving digital landscape, parents face the daunting task of managing their children’s technology use. From smartphones to social media platforms, kids of all ages are increasingly connected . . . seemingly more to machines…
Realistic Optimism
Stress Management, MindfulnessOptimism is Not Magical Thinking: The Power of Realistic Optimism
Optimism isn't about wishful thinking or ignoring the challenges we face. It’s a mindset that, when practiced realistically, can lead to significant psychological and neurological…
Healthy Political Discussions: Navigating the Trump vs Harris Election
Personal developmentDuring election season, social media threads often engage in political confirmation bias. Tempers flare, insults are hurled, and anticipatory defensiveness likely contributes to people taking things personally.
Can't We All Just Get Along?
Yes,…
7 Signs That You’re a People Pleaser
Personal developmentBeing kind and helpful is a great quality, but sometimes it can go too far. If you often find yourself putting others' needs before your own to the point of stress, burnout, or even compassion fatigue, you might be a people pleaser. Here are…
Borrowing Responsibility: When Helping Hurts
Personal development, Stress ManagementTaking on responsibilities can be a great thing. It shows you're dependable, caring, and willing to help others. But what happens when you "borrow" too much responsibility that isn't yours to deal with? This can lead to unhealthy situations…
Vicarious Trauma and the Trump Assassination attempt
Crisis, Trauma, and PTSDIn today's world, we are constantly bombarded with news, some of it extremely distressing. The attempted assassination of former President Trump is a current example that is impacting many people. Even if you weren’t directly involved, you…
7 Reasons to Avoid Doomscrolling
Anxiety, Crisis, Trauma, and PTSD, Depression, Stress ManagementIn today's digital age, many of us find ourselves endlessly "doomscrolling" through negative news feeds and social media timelines. This habit involves continuously consuming negative news, leading to increased stress and anxiety. While staying…